Photography by Mitch Stone
Don’t expect Brooke Burke’s journey to wellness to be filtered through the usual aesthetic clichés, because she is building something deeper.
Through her digital app, curated retreats with Yogando, and newly refined nutritional line in partnership with Power Life, Burke is spearheading a movement rooted in presence, powe, and purpose.
Her signature 90-day challenge, Strong Together, isn’t about six-packs and selfies, it’s about reclaiming your strength from the inside out. “At this stage in my life, stepping into my power means honoring the full scope of my journey, my wisdom, my scars, my voice,” Burke tells Cali Mag. And that voice? It’s become a rallying cry for women seeking not just physical transformation, but emotional renewal and authentic community. Her app is built on the principle of “mindful fitness,” where movement is married to breath, intention, and self-love. It’s a refreshing alternative to the performative grind of traditional workouts, one that’s as much about longevity as it is about a sculpted core.
That ethos carries into her global retreat experiences with Yogando, where luxury meets soul work. “The transformation I witness isprofound,” Burke says. “Women come to remember who they are beyond the labels. They return home with clarity and confidence.” These retreats are more
than a break from reality, they’re a return to it.
The same intention fuels the evolution of her supplement line, Longevity, now rebranded as Superfood Daily Blend under Power Life. “I created it because I couldn’t find a clean, plant-based formula that met my standards,” she explains. “Now we’ve made it even better, more fiber, more iron, less sugar, no soy.
It’s designed for women at every age and stage.” Her mornings begin with a protein-rich smoothie that includes Power Life protein and superfood blend, proving that fueling the body can, and should, be both functional and delicious.
Burke’s devotion to wellness is holistic. She embraces a 17/7 intermittent fasting schedule, follows an anti-inflammatory diet, and skips snacking in favor of colorful, protein-packed meals. But nutrition, she insists, isn’t just about physical fuel, it’s about emotional resilience. “Food is medicine,” she says. “What we eat affects our mood, our energy, our ability to show up for life.”
And show up, she does. As a mother of four, Burke says motherhood remains her most sacred role, and the root of her wellness philosophy. “I want to model strength, compassion, and self-love for my children,” she shares. “But I’ve also learned that I can’t pour from an empty cup.”
Through breathwork, a practice that transformed her relationship to stress and emotional balance, Burke guides others to reconnect with themselves in a world that constantly demands their attention. Her own life-altering moment came through surviving cancer, a wake-up call that reordered her priorities around gratitude, presence, and joy.
“It taught me to embrace imperfection, to live fully, and to let go of the noise,” she reflects.
Now with nearly four million followers and a booming digital wellness brand, Burke is focused on authenticity, not algorithms. “Staying grounded while growing is the challenge,” she admits. “But hearing from women whose lives have changed because of this work? That’s everything.”
As for what’s next? Expect more live classes, deeper collaborations, and expanded retreat offerings. But Brooke Burke’s true north remains the same: to empower everyBODY to feel strong, connected, and ageless, no matter where they are on the journey.
If she could whisper one piece of wisdom to her younger self, it would be this: “Trust yourself. Stay true. Ask your heart what it needs, and
listen. That’s the real power.”
And just like that, Brooke Burke continues to lead not with a spotlight, but with a torch, lighting the way for women everywhere to step boldly into their own.
